Sleeping is so important to our bodies and how we function during the day. The effects of not enough sleep can significantly impact our health as getting a good nights sleep can set you up for the day to come.
Read MoreSleep is a very important and underrated part of our health, so what happens when we do not get enough sleep?
Well actually it’s a whole list of things and we have gone into detail about a few of them here, plus keep scrolling all the way to the end to see Dr Mike’s top tips on how you can get a better nights sleep.
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