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The Chiropractic Works

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SALA at The Chiropractic Works featuring Andrew Baines

July 23, 2018

sala-poster

Globally renowned Australian surrealist artist Andrew Baines is one of those artists who creates incredibly fun work that is inspiring on many levels – from his ability to create surreal photo shoots to his commentary on the slavery of office cubicles and corporate culture.

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City to Bay Recovery

September 15, 2017

It’s that time of year in Adelaide when a few of us have ran the City to Bay and are feeling a little sore. We are mentally preparing ourselves to be feeling it even more in the next few days.

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Snickers Protein Bars

August 31, 2017

We all need a sweet treat every now and then, but it’s even more enjoyable when you your treat also doubles as a healthy option. And thanks to the team at Wholefood Simply who teamed up with True to bring you this recipe, which we are very happy to bring to you. Enjoy!!.

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RECIPE | Taco Bowl

August 24, 2017

YUM! If you’re anything like our house and Mexican is a household favourite the taco bowl is the perfect dish to utilise the left over meat or enjoy a meat free meal every now and then.

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Step into Spring | Step challenge

August 18, 2017

Join us on our step challenge for the month of September as we Step into Spring! With weekly prizes* to win to keep you motivated as we wait for 10,000 steps a day, everyday in September. The best thing about walking is anyone can do it, so no matter your fitness level, lets get started. 

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Why walk for your health?

August 15, 2017

Walking just 30 minutes a day can do wonders for your health both inside and out. From physical strength, to weight management to mental health, it is the exercise option that is for anyone and best of all, you can do it anywhere.

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How to bring more calm to your life?

July 13, 2017

Nowadays we hear everyone talking about mindfulness, meditation and bringing a sense of calm to our lives. But what are they really talking about? In this blog we will explore what mindfulness and meditation are and go through some easy steps on how to incorporate it into your day-to-day lives.

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Top tips to a better nights sleep

July 7, 2017

Sleeping is so important to our bodies and how we function during the day. The effects of not enough sleep can significantly impact our health as getting a good nights sleep can set you up for the day to come.

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What happens when we don’t get enough sleep?

July 7, 2017

Sleep is a very important and underrated part of our health, so what happens when we do not get enough sleep?

Well actually it’s a whole list of things and we have gone into detail about a few of them here, plus keep scrolling all the way to the end to see Dr Mike’s top tips on how you can get a better nights sleep.

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Ankle Sprains – More than just a swollen foot

June 8, 2017

The ankle is the most commonly injured joint in both athletic pursuits and in daily life, and while it is commonly thought to be an easily managed problem re-injury can occur in up to 80% of cases.

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