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The Chiropractic Works

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Healthy Choc Chip Cookies

July 2, 2018

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Who doesn’t love a choc chip cookie? Whether it’s for the kids or a healthy treat to have when you’re enjoying some ‘me’ time with a cup of tea, you will love these choc chip cookies from Wholefood Simply. 

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Why a massage is more than just a luxury?

June 1, 2018

massage therapy

Today, in our busy lifestyles as we race around from place to place, it’s easy to forget to dedicate time to looking after our bodies, both the emotional and the physical sides. And with such limited time, when it comes to a massage it can often be considered a luxury to find the time or you might think it’s something you can go without.

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Immune Boosting Chicken Soup

May 28, 2018

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It’s no secret that we enjoy many of the recipes from nutritionist Cyndy O’Meara founder of Changing Habits and this Chicken soup recipe is no different. Not only is it delicious and you will enjoy every mouth full, but it’s packed full of nutrients using ingredients to boost your immune system. Perfect as we head into the Winter months.

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Chiropractors at the Commonwealth Games

April 6, 2018

Commonwealth-Games

Chiropractors Supporting the Sporting Spine at the Commonwealth Games

Thousands of athletes from around the world are in the final stages of preparation for the upcoming Commonwealth Games on the Gold Coast. Did you know that many athletes and sporting professionals incorporate chiropractic care into their overall wellness regimen?

With the Australian love of sport, chiropractors regularly come across sporting-related ailments and provide care to patients who participate in sport.

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RECIPE | Healthy Blueberry Pikelets (perfect for the kids lunchbox)

February 9, 2018

Blueberry Pikelets

Looking for something inspiration for the kids lunchboxes. We love this recipe from website Veggie Mama for Blueberry pikelets using coconut sugar and buckwheat flour. A great snack for the lunch box and being that it is quick and easy, a perfect snack for after school.

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Tips to keep the kids healthy during school

January 30, 2018

Starting school can be a daunting time for not just the kids, but also for the parents. For many of us, we are preparing to send our kids off for 5-days a week into someone else’s care, where as they may have only been going 2 days prior, or maybe not all.

Sending your child of too school  5-days a week can bring up a few emotions. One, we are sure you feel proud as they are ready to take this next step and can’t wait for their first day. Two, You might feel a little nervous about how the are going to go being at school 5-days a week, and three; the feeling of losing a little bit of control as we handover the reigns to the school, his teacher and his peers 5-days a week and impart our trust for this next phase of learning and development.

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Back to school lunch box inspiration

January 30, 2018

School has started and the kids are starting to get settled in to the school routine, as parents we are busy preparing a healthy lunch box everyday to ensure during the school year we are always filling their lunch boxes with healthy, nourishing food as well as keeping them interested with new snacks.

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RECIPE | Summer Zucchini Ribbon Salad

October 31, 2017

Summer is coming and it’s time for late night swims on the beach follow by quick and easy dinners. Summer is also the time for salads and this Zucchini Ribbon salad is perfect for Summer nights. With Zucchini and corn, it’s that hit of vegetables and avocado is always a favourite. Just add your preferred on the side and it’s done.

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Step into Spring | Step challenge

August 18, 2017

Join us on our step challenge for the month of September as we Step into Spring! With weekly prizes* to win to keep you motivated as we wait for 10,000 steps a day, everyday in September. The best thing about walking is anyone can do it, so no matter your fitness level, lets get started. 

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Why walk for your health?

August 15, 2017

Walking just 30 minutes a day can do wonders for your health both inside and out. From physical strength, to weight management to mental health, it is the exercise option that is for anyone and best of all, you can do it anywhere.

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HENLEY BEACH: 8235 1922

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