As we are now into Autumn and the nights are getting a little colder and and little darker, we start to move towards the comfort of hearty dishes. Evening meals that are nourishing and warm up the body like a big hug.
We have found for you this beautiful Potato Bake lasagne by Changing Habits just in time for the Winter ahead. A great family meal to be enjoyed on its own or with a side of vegetables. And best of all it’s all baked in the one-dish so it’s just easy to clean up after.
Read MoreIn today’s day and age we are seeing chronic disease on the rise, an increase in sedentary workplaces and demanding roles add to life’s stress at home.
We, at The Chiropractic Works are passionate and determined to foster a change in culture, to live a healthier life where there are options for employees, empowering them to make decisions that will be benefit their immediate health and for the long-term.
Read MoreLooking for something inspiration for the kids lunchboxes. We love this recipe from website Veggie Mama for Blueberry pikelets using coconut sugar and buckwheat flour. A great snack for the lunch box and being that it is quick and easy, a perfect snack for after school.
Read MoreStarting school can be a daunting time for not just the kids, but also for the parents. For many of us, we are preparing to send our kids off for 5-days a week into someone else’s care, where as they may have only been going 2 days prior, or maybe not all.
Sending your child of too school 5-days a week can bring up a few emotions. One, we are sure you feel proud as they are ready to take this next step and can’t wait for their first day. Two, You might feel a little nervous about how the are going to go being at school 5-days a week, and three; the feeling of losing a little bit of control as we handover the reigns to the school, his teacher and his peers 5-days a week and impart our trust for this next phase of learning and development.
Read MoreSchool has started and the kids are starting to get settled in to the school routine, as parents we are busy preparing a healthy lunch box everyday to ensure during the school year we are always filling their lunch boxes with healthy, nourishing food as well as keeping them interested with new snacks.
Read MoreIt’s that time of year in Adelaide, when we are overwhelmed with the sight of lycra on our streets. That’s right, the Tour Down Under is here, starting last night with the city circuit and Stage 1 to kick off tomorrow.
As a Chiropractor who worked as part of the medical team for the Australian cycling team from 1997 to 2006, this is the time of year where I start to see a few injuries from cyclists as you are riding a little more often than usual as you follow the tour or maybe in the last month, you have increased your training to ensure you are 100% prepared for the BUPA challenge.
Read MoreIt’s most definitely the time of year where it’s easy to over indulge as we spend time celebrating with family and friends all with great food and wine. It’s also time to reflect on the year that was and be thankful for what the year has brought you.
Read Morehe Chiropractors’ Association of Australia is calling on Australia’s mums-to-be to stop being stoic when it comes to pregnancy-related aches and pains.
According to the CAA, there’s a swag of evidence to verify the high prevalence of back pain in pregnancy, especially during the last trimester, but most women wrongly write off back discomfort as an inevitable part of pregnancy and do not seek professional help.
Read MoreSummer is coming and it’s time for late night swims on the beach follow by quick and easy dinners. Summer is also the time for salads and this Zucchini Ribbon salad is perfect for Summer nights. With Zucchini and corn, it’s that hit of vegetables and avocado is always a favourite. Just add your preferred on the side and it’s done.
Read MoreThe weather is warming up and day light saving provides the perfect moment to treat your family with a sweet treat after dinner. Here is a recipe from taste.com.au for some delicious Melon & Pineapple ice-blocks that are home made, refined sugar free and most importantly delicious and refreshing.
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